Oolong Tea Lose Weight Fast

The polyphenols and antioxidants in oolong tea play a profound role in weight loss by enhancing metabolism and fat burning capacity.

Oolong tea lose weight fast.

Oolong tea represents only 2 of the world s tea but it s well worth discovering it combines the qualities of dark and green teas giving it several interesting health benefits. Winter is approaching and as it is getting colder and colder outside we might get too lazy to hit the gym. Like green tea it s a rich source of catechins. In a study 2 g of oolong tea was given to 102 chinese obese individuals 4 times in a day was for 6 weeks and their body fat percentage was measured.

This article focuses on the 6 best teas to lose weight and belly fat. Dark or black oolong is fully oxidized and a roasted form of tea that they are more of an acquired taste for westerners. But luckily something as simple as d. Prepare the tea using above methods.

Where to buy oolong tea. In one study more than two thirds of overweight people who drank oolong tea every day for. What they forget is that while oolong tea can help you lose weight by giving you an energy boost and helps burn fat you shouldn t be drinking an excessive amount. The facts about oolong tea and weight loss point to several benefits.

You can buy oolong either online or in specific shops. Some places online are. Drink this tea 2 to 3 cups to lose weight. Amazon ebay teavan artoftea adagio etc.

Once you know what kind of tea you like make a habit of drinking a cup in the morning and in the afternoon to get the most benefits. Oolong tea benefits for weight loss are just the beginning. To drink tea to lose weight choose green white or oolong tea since they are the most effective when it comes to encouraging weight loss. If you are drinking a high quality oolong tea then you only need to consume 3 grams a day which can be infused 3 5 times a day to make 3 5 cups of tea.

Studies show that oolong dials down hunger by 36 percent for up to 24 hours plus lowers ldl bad cholesterol by 29 percent. Oolong tea helps boost fat and calorie burn balances blood sugar and feeds good bacteria.